RECOMMENDATION Prankish entrepreneur Sir John Hargrave believes the mind revolution is underway. Once befuddled by drugs and alcohol, he drew on his coding background to hack his addiction and transform his life. He shares his system of objective...
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RECOMMENDATION What you put into your body has an impact on your physical health. You are in big trouble if you live on candy, chips and root beer. Similarly, what you dwell on in your mind affects your mental health. If your thoughts are...
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Recommendation A growing trend in change management theory responds to the uncertain times organizations face. Beverley Patwell encourages people to embark on a “change journey.” She urges you to analyze the power dynamics at work, to be an...
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RECOMMENDATION Dr. Jon Kabat-Zinn’s perspective and straight-forward teachings on mindfulness are as important today as when he published the first edition of his book in 1990. The second edition was published in 2013 – thoroughly updated and...
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