Unplug

Unplug (2017), a useful beginner's guide to meditation, makes clear that meditation isn’t just for hippies and monks; rather, it’s a practical exercise that anyone can use to become calmer, happier and healthier. Get all the basic info you need...

Read more

Deep Nutrition

Deep Nutrition (2008) is about modern diets and how they’re making people sick. These blinks explain the danger of industrially produced food, what it’s doing to our bodies and how we can return to an earlier way of eating that will keep us...

Read more

The Brain’s Way of Healing

The Brain’s Way of Healing (2015) highlights the human brain’s amazing ability to change its structure and develop new ways of coping with disorders. The brain, whether by being “rewired” to process information in new ways or by being “trained”...

Read more

Drinking Water

Drinking Water (2012) looks at our relationship with potable water. Weaving through history to the present day, the book reveals interesting and sometimes shocking facts about drinking water and our thirst-quenching habits.Subscribe to become a...

Read more

Are You Fully Charged?

Are You Fully Charged (2015) is your guide to eliminating your off days, one positive interaction at a time. From socializing more to sitting down less, these blinks reveal easy-to-implement tips and tricks for generating the mental and physical...

Read more

The Obesity Code

The Obesity Code (2016) addresses the alarming global rise of obesity and asks what we can do to minimize the risks to our health. The best place to start, Jason Fung argues, is to clear up common misconceptions about the causes of obesity...

Read more

The Brain That Changes Itself

How can stroke victims who become paralyzed start using a fork or buttoning their shirts again? Well, contrary to what was believed for so long, the brain is not hardwired. It can change, regenerate and grow. Drawing on real-life cases of...

Read more

The End of Stress

The End of Stress (2014) offers a unique look into the severe damage caused by stress on both your health and happiness, and offers simple tips and tricks that you can start using today to undo the damage. Ultimately, it reveals how adopting a...

Read more

How to Stop Worrying & Start Living

How to Stop Worrying and Start Living (1948) is a self-help classic that outlines clearly why worrying is bad for you and what you can do about it. With tools and techniques to put to action, as well as a wealth of examples and anecdotes to back...

Read more

The Gifts of Imperfection

The Gifts of Imperfection offers an accessible and engaging walk through the ten principles that you can follow to live a more fulfilling life, defined by courage, connection and compassion towards others. Filled with relatable anecdotes and...

Read more

The Happiness Advantage

The Happiness Advantage looks into the origins of happiness and the positive effects that happiness has on our productivity. Based on extensive research in positive psychology, the book offers concrete tips on how to increase your own happiness...

Read more

The Knowledge Illusion

The Knowledge Illusion (2017) is an in-depth exploration of the human mind. It argues against the view that intelligence is solely an individual attribute, offering compelling arguments for how our success as a species would have been impossible...

Read more